Home Uncategorized What’s a Balance Trainer Even For (and When Should You Use One)?

What’s a Balance Trainer Even For (and When Should You Use One)?

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What’s a Balance Trainer Even For (and When Should You Use One)?

Balance boards and Bosu balls are tricky to use—they’re the unstable boards that you’ll sometimes see a personal trainer asking somebody to stand on top of while doing an exercise. But are they a good way to train, and if so, what’s the best way to use them on your own?Read more…
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